Do you meditate?
I aim to meditate or listen to relaxation tapes every day. I have attended several mindfulness courses and try to be aware in my daily life in the present moment, not always easy, but practise makes perfect. Shared with you an app on Instastories today, and got the question what I’m using. I use a variety of apps, see link below.
Can you recommend some meditation?
On the photo today our lunch salad, what we ate more for lunch comes as an update another day with photo and recipe see more at http://@colorfulhealth.se
Very good mediations and relaxation, I listen most to Swedish Pake Hall is a very good teacher. The downside is that you can not put the mobile on flightmode, think they came with a payment version but I have not checked it up
Here’s my favorite when I can not sleep or wake up at night