I love Indian food, have begun to make variants without the white rice.I change the rice to cauliflower that does not raise your blood sugar as white rice does. Here is a variant of Biriani which I think is very good, it contains very many good anti-inflammatory spices. Biriani together with an avocado sauce that has the healthy natural fat and together with a bean burger and a salad you get a nutritious meal that does not raise your blood sugar. Good for the whole body.
Lukewarm biriani with bean burgerPrint This
- Lukewarm biriani 4 persons
- 50g butternut squash (about ¼ butternut)
- 20 g haricot verts
- (Or you can add your favorites of vegetables)
- 500g cauliflower
- 1-2 tbsp coconut oil
- 1 onion
- 3 garlic cloves
- ½ cup raisins
- 1 teaspoon turmeric
- 0,5 gram saffron
- 1-milliliter ground carnation
- 4 entire cardamom seeds
- ½ tablespoons whole coriander
- ½ tablespoons whole cumin
- 1 tablespoon grated fresh ginger
- ½ tablespoon ceylon cinnamon
- (Using another cinnamon decrease amount)
- ½ tablespoon curry
- Chili flakes
- salt and pepper to taste
- Bean burger
- 3 ½ cup kidney beans
- 1 garlic clove
- ½ squash
- 1 cup pumpkin seeds
- ½ tablespoon vegetable broth
- ½ tablespoon tomato paste
- Salt and pepper
- Avocado sauce
- 2 avocados
- Juice of 1 lime
- 1 clove garlic
- ½ pot fresh coriander
- (3dl fresh coriander)
- Salt and pepper
Cut butternut and green beans into pieces
Boil the butternut and add the haricot verts at the end, so they remain firm
Grate one cauliflower head so it becomes like rice.
Finely chop onion and garlic
Grind the cardamom, coriander, and cumin
Fry the onion and garlic in coconut oil, after a while, add all the other spices.
Remove the pan from the stove mix in grated cauliflower and stir.
Put in a bowl and mix the butternut and squash season with chili salt and pepper, decorate with raisins and fresh coriander
Mash the beans, grate the squash, crush the garlic, then mix together all the ingredients, shape into patties (if you eat eggs, you can add one as they stick together better)
fry in coconut oil. You can also put them in the oven instead, 175 degrees for 15 minutes.
Mix everything together and season to taste with salt and pepper.