Today I was meditating and bathing in a sauna by a lake, a very nice day ❤️
Sat and drank tea and ate a cake in the sun ☀️ looked at the beautiful landscape and felt the silence. Feel grateful. I baked coconut cakes with saffron, they turned out very good. I do not eat sugar anymore but sometimes cakes containing dates.
Lunch today was soup with artichokes and trumpet chanterelles, I made the soup the first time two weeks ago. Last time we sat outside in the sun and ate but today it was colder so we ate indoors. The first time I cooked the soup, it was one of those days when I had no inspiration for cooking and took what was in the fridge, but the soup was so good.
Dinner for my love ❤️ He loves cabbage and kale so there was a lot of cabbage and kale on the plate. It’s always fun to cook dinner to Kimmo he loves both me and my food very much ❤️ 😄 He is happy for my new Instagram account because now we eat even more healthy, more varied and more beautiful food than before. But it is also more job but he gladly helps me. He made a good photo studio for me, sometimes we eat cold food, because it takes some time to take photos , and he helps me in the kitchen a lot. I want to celebrate the world’s best man with his favourite vegetable cabbage it became cauliflower, red cabbage and kale for dinner and this dish he gave 10/10 in taste and appearance. Of course, the pink mash got nice points 💕
The dinner is mashed beetroot and cauliflower with chicken-filled portabello mushroom. Kale and red cabbage salad also made a dressing with apple cider vinegar.
And at the moment we are in Stockholm, we are going to a lecture at the Paleo Institute on nutrition and health tonight, getting more inspiration for a lifestyle we both know is right for us. Lovely to live with someone sharing the same interest and we share the passion for the art, too.
White, white beautiful landscape. The branches of the tree has white snow on it, which looks beautiful when the sun shines. Today we took a walk in the sun’s rays, and it felt dangerous when the ice on the ground makes it slippery. I have my boring inflammation in my shoulder so it is a bit scary to go when it’s ice, but I make it without falling. We live so beautiful near the town but still in the countryside. Made today cabbage dolma, I made it of a fine savoy cabbage. On photos you see my cabbage dolma, but realized when I had begun to eat that I forgot the cauliflower mash on the stove. So the mash is not in the photo.
100 posts on Instagram today. I celebrate it by launching my blog 🎉
Welcome to my blog. Sharing the food I eat at Instagram has helped me improve my eating, more beautiful food and also more varied food than before, my eating has become more fun and healthier. Today I launch colorfulhealth.se where I want to give you inspiration for a healthy lifestyle. I share my passion for color and healthy food. Recipes for low-carb food, filled with nutritious vegetables and anti-inflammatory spices. In the blog I will, in addition to food, also write about things that promote good health, including meditation and exercise. The blog is newborn and will grow and flourish. Welcome to be inspired💕
Avocado for breakfast
I ate avocado, banana, blueberries, lingonberries, hazelnut, sunflower seeds and I also add coconut flakes, cinnamon and cardamon. Tasted very good. Have a nice weekend my friend.
Seed crackers are good I like them very much. I eat them often for breakfast, with some mayonnaise, tomato, and avocado or with hummus. I like the taste of all seeds and the good thing is that they are glutenfree, has much more nutrition if you compare to bread made of wheat, and your blood sugar level will be lower. Seed crackers are very tasty to eat and your body will be happy.
I love Indian food, have begun to make variants without the white rice.I change the rice to cauliflower that does not raise your blood sugar as white rice does. Here is a variant of Biriani which I think is very good, it contains very many good anti-inflammatory spices. Biriani together with an avocado sauce that has the healthy natural fat and together with a bean burger and a salad you get a nutritious meal that does not raise your blood sugar. Good for the whole body.
Ratatouille I often cook as a stew, it’s good to eat as a side dish with a lot of different foods. Here is a variation that is also beautiful to look at, nice to put on the table if you have guests or just beautiful in everyday life. If you want you can also cook my recipe as a stew. You can also just cook the tomato sauce is good as it is along with some healthy pasta made of cabbage or squash.